WELCOME TO TRAINING SMART: EVIDENCE BASED BODYBUILDING

So if you've been keeping up with the blog, you now know how to train and eat to gain muscle, what supplements are worth it, and how to...

So now you have a solid foundation of understanding on the basic training principles and progression methods and you want to know which...

The supplement industry is notorious for misleading information and shady marketing. There are products out there that are effective,...

Having a solid training program to follow and execute is important, but without a diet appropriate for your goals, progress will be more...

So we know you have to train relatively hard to make efficient progress in the gym. Training hard and setting PR's is always fun, but you...

This week's topic will be all about progression in the weight room. Sure, lifting hard and putting in effort is important, but if you...

Volume, intensity, and frequency are three core concepts of any training plan. They all have an impact on each other and can be...

Welcome to my blog. My Name is Dawson, I am 23 years old, and I have been into lifting for nearly 10 years. I was a skinny kid but...